Health Benefits of Acupuncture
Acupuncture reduces chronic pain and is effective in treating chronic conditions such as anxiety and depression. According to research, almost half of adult Americans experience some form of chronic pain. People who suffer from chronic pain are four times more likely to develop depression or anxiety. Accupuncture is an excellent treatment for long-term pain because it can help lower pain levels and alleviate associated mental health problems. Listed below are some of the health benefits of acupuncture.
Reduces symptoms of depression
Researchers have found that acupuncture at a point in the brain called KI10*LR8*LU8*LR4 significantly reduced the depressive behavior of mice. The effects of acupuncture on depressive-like behavior were due to modulations in central neural activity and serotonin receptors in different regions of the brain. Further studies are needed to understand the mechanism of acupuncture's therapeutic effects.
Reduces symptoms of chronic pain
Studies have shown that acupuncture helps relieve pain, improve function, and reduce stress. Its benefits should not be dismissed just because it is an alternative therapy. Instead, consider adding acupuncture to your regular treatment regimen. For a more affordable treatment, see if your insurance covers acupuncture. For a few dollars per session, you could get a lifetime of treatment. It can also be added to your primary care regimen.
Reduces symptoms of anxiety
In addition to addressing physical ailments, acupuncture also helps people cope with anxiety. It has been shown to reduce muscle tension and headaches and is covered by some health insurance plans. An acupuncturist can help you manage anxiety naturally by regulating your hormones and reducing stress. For more information on acupuncture and its benefits, read this article. The following are a few of the ways it can help you manage anxiety.
Reduces symptoms of addiction
Treatment for alcohol and drug addiction includes various methods and medications. Inpatient care provides 24-hour support and structure to patients, while outpatient care involves regular counseling sessions with a behavioral health counselor. These methods include 12-step programs that promote normalizing addiction and surrendering to a higher power. Moreover, these methods can help patients who have co-occurring mental health disorders such as depression and anxiety. The aim of the treatment is to reduce the symptoms and improve the overall health of the patients.
Improves sleep
Acupuncture can help you sleep, but how exactly does it work? Studies have shown that it increases the secretion of melatonin, a hormone that regulates sleep and wake cycles. Low melatonin levels are linked to certain mental health conditions and insomnia. The findings of one study showed that acupuncture improved sleep in more than 500 people, including 40 patients with schizophrenia, depression, and Alzheimer's disease. Further research is needed to determine whether acupuncture treatment has an impact on these conditions.
Conclusion
Acupuncture can be added to everyones health and wellness routine. It probably will not be the cure for all ailments or pains, but can help you in restoring wellness in your body. For more wellness resources come see us Grief Escapes.
Coach Clinton
