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Play this video when you need to relax during the day or even to fall asleep at night. The soothing rain and thunder are comforting to the mind & body regardless of what is going on in your life.
Here's one of our group training sessions at a beautiful Northern California beach.
We wanted to show you all how to do a standard push up. Form is extremely important in exercise. Proper form prevents injuries and increases the effectiveness of the exercise.