Simple Ways to Improve Your Posture
Besides always using good posture naturally, it is also good to keep in mind that there are simple ways to improve or correct your posture. In this article, we will discuss some of these ways. For example, you can stretch your back and neck by doing back bends. Likewise, you can take small breaks throughout the day to stretch your shoulders, back, and neck. This will help you avoid kinks that will cause bad posture.
Exercises
If you want to improve your posture, you should start with some basic exercises. The muscles in your postural regions support your spine and are responsible for your overall alignment. If you work at a desk all day, your posture will suffer. Try a 10-minute workout to help improve your posture. Exercise will help you develop strong postural muscles, which will help maintain good posture and prevent joint problems. Listed below are some basic exercises for better posture.
Stretches
Shoulder stretches are a great way to improve your posture. By lifting your shoulders up and releasing them downward, you are engaging the muscles around the shoulder blades, which are crucial to maintaining a healthy posture. Shoulder stretches are also great for relaxing tightness in the shoulders, neck, and mid-back. Sit with your legs slightly apart, hands on the floor. Then, use your back muscles to lift your chest and head off the floor.
Yoga
While practicing yoga, there are several simple ways to improve your posture. Among these are the cat-cow stretch and balancing poses. These postures target the spine, abdominals, and shoulders and correct poor posture. They also increase flexibility and relieve tension and stiffness. To begin these poses, stand on all fours with hands flat on the floor, keeping knees hip-width apart. Hold the pose for 15 to 20 seconds, breathe deeply, and then return to the starting position.
Sitting on your hands
Sitting on your hands can help correct poor posture. Make sure that your palms are facing down when you sit. Adjust your chair and monitor angle if you need to. Aim for an elbow angle between 75-90 degrees. If you don't achieve this, you're either sitting too far back, too close to your monitor, or slouching. Sit on your hands for better posture, and your body will thank you!
Sitting on your heels
Many people believe that sitting on your heels will improve posture, but this isn't always true. Sitting on your heels can be uncomfortable and put pressure on the wrong parts of your body. If you've ever had a knee injury or other vascular problem, sitting on your heels can exacerbate the problem. It can also be dangerous, especially for people who have a preexisting condition. In some extreme cases, sitting on your heels can even irritate the knee cap cartilage.
Conclusion
Improving posture is an ongoing challenge in today’s society where it is common for us to sit hunched over a desk typing on our computers, sitting in cars for long periods of time, or looking at our phones with our heads hanging down. Awareness of posture problems is the first step in correcting your posture. Now that you are aware, try some of these tips to improve your posture. Also, look for more ways to create a more active lifestyle. This should help your body naturally correct your posture. For more exercise and wellness tips come see us at Grief Escapes.
Coach Clinton
