Coping with Sadness: Tips to Feel Better
When we lose someone we love, we can feel very sad. This is called grief. Grief is a natural feeling when we miss someone who has passed away. It's important to know that it's okay to feel sad and that there are things we can do to help us feel better. In this article, we'll talk about some ways to cope with grief.
Finding My Happy Place
As a counselor, I know the signs for domestic violence and they are very different than those of what could be an emotionally abusive or even toxic relationship. Unfortunately, I was in an emotionally abusive relationship years ago, but it took me getting out of it to see it as such. Even with my schooling and years of training, it was hard to see it since I was in the thick of it all.