The Amazing Health Benefits of Saunas
If you've ever been in a sauna, you know how good they are for you. Infrared saunas deliver heat through infrared light to the body, which helps increase your immunity, reduce inflammation, and soothe pain. But what are the health benefits of saunas? Read on to discover more. It may surprise you to find out that you should consider a sauna treatment. It might even make your life better!
Infrared saunas deliver heat via infrared light
Infrared saunas are considered to have amazing health benefits for the body. They help detoxify the body and promote relaxation. Chronic stress is associated with several health issues including adrenal fatigue, leaky gut, heart disease, and insomnia. Hence, it is important to eliminate the causes of stress and minimize its negative effect on health. This therapy helps the body reduce stress by balancing the levels of cortisol. It also releases tension and stress from the body.
They help boost immunity
Studies have shown that regular sauna use can help to boost immunity. The high body temperature triggers the immune system to produce antibodies and disease-fighting agents, which strengthens the immune system. However, too much heat and oxidative stress can have negative effects, damaging body tissues and reducing the body's ability to fight infection. Here are the main benefits of using a sauna to boost immunity. All you have to do to take advantage of the benefits of saunas is to try one!
They reduce inflammation
The effects of saunas are not only beneficial for the body but also for the skin. The high temperature of a sauna causes the heart rate to increase and the blood vessels near the skin to dilate. This improves circulation and lowers blood pressure. People with heart conditions should avoid saunas as these may raise blood pressure. Pregnant and breastfeeding women should seek medical advice before using saunas. Besides, it's important to hydrate before going into a sauna, as sweat can cause the skin to dry out and re-absorb toxins.
They relieve pain
There is increasing evidence that saunas relieve pain. People with conditions such as fibromyalgia and CFS have lower blood levels of C-reactive protein. Both conditions are characterized by severe pain, especially during physical activities such as walking. However, the symptoms of these conditions are remarkably similar, and sauna therapy has shown significant benefits for patients suffering from these conditions. In addition, this therapy is effective for treating the emotional pain that is often associated with psychological conditions such as fibromyalgia and CFS.
They help replenish sebum glands
Regular sauna sessions can help you rejuvenate your skin and restore a healthy glow. Sebum produced by sebaceous glands hardens in the air and forms blackheads. A sauna can help liquefy these blackheads and restore a smoother complexion. Besides helping you revitalize your skin, saunas also improve blood circulation, which leaves your skin glowing. Your skin can also benefit from a sauna because it sweats out dead skin cells, which is a natural exfoliator. Sweating also has a cleansing effect on your pores, which means that you will have fewer blackheads and fewer pimples.
They aid in workout recovery
If you've ever taken a sauna, you know that the warm temperature helps your body release lactic acid buildup and speed up the recovery process. Heat therapy is particularly useful after an injury or during the rehab period. Heat induces an increased heart rate and blood circulation, allowing your body to remove metabolic waste quickly. The increased blood flow also mimics the exercise process, increasing your overall blood volume. And, since you sweat a lot in a sauna, you'll likely want to drink several glasses of water afterward.
They can alleviate symptoms of fibromyalgia
The process of transferring from the stress response to a relaxed state is crucial for the reduction of fibromyalgia symptoms. Chronic pain and inflammation are often caused by an abnormal musculoskeletal system. Increasing circulation and decreasing inflammation help sufferers sleep through the night and wake up refreshed. This process is also helpful for patients who experience fibromyalgia.
They can help keep blood pressure in check
Studies have shown that saunas can help lower blood pressure, but the findings may not be universally applicable. In the Finnish sauna, temperatures can reach 176-212 degrees Fahrenheit. The results of this study do not apply to other types of saunas, including steam rooms, hot tubs, and others.
Conclusion
Although saunas are generally considered safe for most people, some people should be careful with known heart conditions, as their blood pressure can drop quickly and dangerously. So consult with your healthcare practitioner before starting a sauna routine.
Coach Clinton
