Healing Grief Vacations | Coping with Loss and Finding Peace

Grief is like a heavy weight that settles upon our hearts, making it hard to find joy in everyday life. During such challenging times, the idea of taking a vacation might seem frivolous or even impossible. However, what if I told you that a getaway could be a powerful tool for healing? Our mom died in July 2020 and although it was the height of the Covid-19 Pandemic, my brother and I forced ourselves to take some time as siblings to remember our mom with a brief trip to Tampa, Florida. Let’s talk about how a vacation could help you in your grief recovery.

1. Change of Scenery: Sometimes, a change of scenery can work wonders for the soul. Stepping away from familiar surroundings and immersing oneself in a new environment can provide much-needed relief from the pain of grief. Whether it's the serene beauty of nature or the vibrant energy of a bustling city, a change of scenery can offer a fresh perspective and a renewed sense of hope. For me the ocean waves bring a sense of calm to my soul.

2. Time for Reflection: Vacations provide an opportunity to slow down and reflect on our feelings. Away from the hustle and bustle of daily life, we can take the time to sit with our emotions, process our grief, and honor the memories of our loved ones. Whether it's journaling by the ocean or meditating in a peaceful garden, vacations offer a sacred space for introspection and healing. I allow myself deeper introspection when I’m on vacation and am not rushed to get through all my daily tasks.

3. Connection with Loved Ones: Sharing a vacation with friends or family can strengthen bonds and provide much-needed support during times of grief. Laughter, shared experiences, and heartfelt conversations can bring comfort and solace, reminding us that we are not alone in our pain. Whether it's a family beach trip or a getaway with close friends, connecting with loved ones can be a source of healing and strength. Can’t escape for a week try a long weekend or even a staycation. Rent a hotel room for a night or two and just focused on being your own best friend.

4. Self-Care: Vacations offer an opportunity for self-care and rejuvenation. Whether it's indulging in a relaxing spa treatment, taking long walks on the beach, or simply enjoying a good book by the lake, vacations allow us to prioritize our well-being and recharge our batteries. Taking care of ourselves is essential, especially during times of grief, and vacations provide a welcome respite from the demands of everyday life.

5. Creating New Memories: While grief may overshadow our lives, vacations offer a chance to create new experiences and memories. By embracing new adventures and stepping outside our comfort zones, we can begin to rebuild our lives and find joy in unexpected places. Whether it's trying new foods, exploring unfamiliar cultures, or embarking on exciting excursions, vacations offer endless opportunities for growth and discovery.

In conclusion, while grief may feel overwhelming, vacations can provide a much-needed escape and a path towards healing. Whether it's a weekend getaway or an extended trip abroad, taking time to rest, reflect, and connect with loved ones can ease the burden of grief and bring renewed hope and vitality to our lives. So, when the weight of grief feels too heavy to bear, consider packing your bags and embarking on a journey towards healing and self-discovery.

Grieving With Grace,

Monique Hayes, M.Ed, Advanced Grief Recovery Specialist