Can’t Get Your Hands on Ozempic? Try These Tips for Weight Loss
We are living in very interesting times. I’ve been to the doctor’s multiple times since I’ve been riding this wave of grief and each time I hear things like, “Are you going to do something about your weight?” or “Have you ever been smaller?” or “What exactly are you doing to lose the weight?” I want to respond it’s hard to do all the things while dealing with compounded grief, but no one wants to hear this. So instead, I’m a good little patient and listen to doctors try to convince me that weight loss meds might be best for me. Sadly, I’m sure like me you know a bunch of people who would love to get there hands on these meds. Instead, they are running from pharmacy to pharmacy looking for just one dose after an uphill battle of convincing insurance companies to cover the latest miracle drug for weight loss. So, if you can’t get your hands on Ozempic, Wegovy, Mounjaro, or any of the latest weight loss meds. Here's a list of alternative ways to lose weight that do not involve using Ozempic or other prescription medications:
Healthy Eating Habits:
Focus on consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
Portion control and mindful eating can help manage calorie intake and prevent overeating.
Limit consumption of processed foods, sugary snacks, and high-calorie beverages.
Regular Exercise Routine:
Incorporate regular physical activity into your daily routine, aiming for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
Choose activities you enjoy, such as walking, jogging, swimming, cycling, or strength training, and vary your workouts to prevent boredom.
Stay consistent with your exercise regimen and gradually increase intensity and duration as your fitness level improves.
Lifestyle Changes:
Get adequate sleep each night, aiming for 7-9 hours of quality sleep to support weight loss and overall health.
Manage stress through relaxation techniques like deep breathing, meditation, yoga, or spending time in nature.
Avoid unhealthy habits such as smoking, excessive alcohol consumption, and late-night snacking.
Mindful Eating Practices:
Pay attention to hunger and fullness cues, eating only when you're hungry and stopping when you're satisfied.
Slow down and savor each bite, chewing your food thoroughly and enjoying the flavors and textures.
Avoid distractions while eating, such as watching TV or using electronic devices, to prevent mindless eating.
Support and Accountability:
Seek support from friends, family, or a support group to help you stay motivated and accountable on your weight loss journey.
Consider working with a registered dietitian, nutritionist, or personal trainer to create a personalized plan and receive guidance and encouragement.
Tracking Progress:
Keep track of your food intake, physical activity, and progress toward your weight loss goals using a journal, mobile app, or wearable fitness tracker.
Celebrate your achievements and milestones along the way, no matter how small, to stay motivated and focused on your journey.
Medical Consultation:
If you have underlying health conditions or concerns about weight loss, consult with your healthcare provider for personalized advice and guidance.
Your doctor can help identify any barriers to weight loss and recommend appropriate strategies and interventions based on your individual needs and circumstances.
Remember, sustainable weight loss takes time, patience, and commitment. Focus on making gradual, lasting changes to your lifestyle and habits, and celebrate the progress you make along the way.
Grieving With Grace,
Monique Hayes, M.Ed, Advanced Grief Recovery Specialist
Disclaimer: I am not a medical professional. The information provided is for general informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any decisions regarding your health, including changes to your diet, exercise routine, or medication regimen. Any reliance you place on the information provided is at your own risk. I disclaim any liability for any loss or damage incurred as a result of the use of or reliance on the information provided.
