Embracing Healing: Moving Forward After Grief
Grief is a journey that reshapes our lives in unexpected ways. It’s a journey I never imagined I would embark on, yet here I am, navigating its unpredictable waves. Losing someone dear to you is not just about mourning their physical absence but also about grappling with the profound changes it brings to your own existence.
In the midst of grieving, it’s easy to feel like life has come to a standstill. For me, every day felt like a battle against a relentless tide of sadness and emptiness. I found myself withdrawing from activities I once loved, disconnecting from friends and family, and feeling utterly lost in a sea of despair.
Failing at life while grieving isn’t just about falling short in your career or personal goals—it’s about feeling disconnected from yourself and the world around you. It’s about struggling to find meaning and purpose when everything you knew has been shaken to its core.
But here’s the thing: grief doesn’t have to define the rest of your life. It’s okay to seek help. In fact, it’s more than okay—it’s essential. Reaching out to learn about The Grief Recovery Method and becoming an Advanced Grief Recovery Specialist was a decision that changed everything. Talking about my feelings, understanding the real stages of grief, recovery and completion gave me the tools to start healing.
Healing doesn’t mean forgetting or moving on—it means finding a way to carry your grief while still embracing life. It’s about honoring the memory of your loved one by living fully and authentically. It’s a gradual process, and there are days when the sadness still feels overwhelming. But now, I have hope. I’m rediscovering passions I thought I’d lost, reconnecting with loved ones, and finding joy in small moments again.
If you’re struggling with grief, please know that you are not alone. There are people like me who want to help you navigate this difficult journey. Whether it’s through counseling, support groups, or simply reaching out to a friend, taking that first step towards healing can make all the difference.
Life goes on, and while we may never fully get over our loss, we can learn to live with it and rediscover wellness. Embrace the support around you, cherish the memories of your loved one, and allow yourself to believe in the possibility of a brighter future. You deserve it, and your loved one would want nothing less.
Take the first step today. Seek help, embrace healing, and let yourself move forward with courage and compassion.
Grieving in Grace,
Monique Hayes, M. Ed - Advanced Grief Recovery Specialist
