Wheat germ is a nutritious byproduct of wheat making. It contains more nutrients than refined wheat, and a small amount of it can provide you with an important dose of fiber, protein, vitamins, and minerals. In addition, wheat germ can help you fight cancer, improve your cardiovascular health, and promote healthy, glowing skin. You can even add it to smoothies and protein shakes to boost its benefits. This versatile food has many uses and is a great addition to any diet.

There are natural ways to deal with migraines. To reduce your risk, avoid medications containing caffeine and other stimulants. Similarly, eating at the same time every day is beneficial as it reduces your migraine risk. Fasting, on the other hand, increases your migraine risk. In addition, keeping a food journal can help you identify triggers for migraines. Avoid these foods to reduce your risk. If you find that a particular food causes your migraines, it might be time to change your diet.