As a counselor, I know the signs for domestic violence and they are very different than those of what could be an emotionally abusive or even toxic relationship. Unfortunately, I was in an emotionally abusive relationship years ago, but it took me getting out of it to see it as such. Even with my schooling and years of training, it was hard to see it since I was in the thick of it all.

Best Exercises For Losing Weight

If you're looking for the Best Exercises for Losing Weight, then you've come to the right place. Listed below are six of the best exercises to burn calories. Squats, Lunges, Push-ups, Jumping rope, and kettlebell swings are among the most popular. Try some of these to see which one will suit you best. And keep reading to learn more about the benefits of each one.