The Physical Toll of Grief: Understanding How Loss Impacts Your Body
Grief is a complex and deeply personal experience that can affect every aspect of your life, including your physical health. The emotional pain of loss can manifest in physical symptoms that may be surprising or difficult to understand.
3 Reasons Why You Should Sleep With Your Head Towards the South
There are many benefits of sleeping with your head facing the South. The South is known for its positive effects, from relieving restlessness to reducing blood pressure. Listed below are a few of the reasons why you should sleep with your head towards the south. For more information, check out our article on the benefits of sleeping with your head facing the South. You will also benefit from the fact that sleeping with the south faces the opposite pole of Earth, which neutralizes magnetic fields and promotes general health benefits.
The Connection Between Sleep, Alzheimer's, & Dementia
The connection between sleep and dementia is a growing concern, especially given the fact that lack of sleep impairs memory and learning. Sleep also improves brain function by clearing protein waste products. Despite the increasing prevalence of Alzheimer's disease, sleep research continues. The Alzheimer's Association estimates that there are currently 6 million people in the U.S. living with the condition, with that number expected to rise to 13 million by 2050.