These are 5 Simple Tips To Lose Weight - Try These Now! Avoid fried foods and sugar, and eat a balanced breakfast. Also, eat plenty of carbohydrates. By following these simple guidelines, you will be on your way to losing weight in no time! Keep reading for more useful information! Enjoy! 5 Simple Tips to Help You Lose Weight - Get Started Today!! What Are the Best Foods to Eat?

Wheat germ is a nutritious byproduct of wheat making. It contains more nutrients than refined wheat, and a small amount of it can provide you with an important dose of fiber, protein, vitamins, and minerals. In addition, wheat germ can help you fight cancer, improve your cardiovascular health, and promote healthy, glowing skin. You can even add it to smoothies and protein shakes to boost its benefits. This versatile food has many uses and is a great addition to any diet.