4 Exercises You Can Do Every Day to Strengthen Your Glute and Core

To start, try a wood-chop exercise. You can use your body weight and an object to hold onto. This is a great feel-good stretch after sitting in one place for most of the day. You can also use a small towel or a dumbbell to help with balance. Either way, make sure to engage your core muscles and avoid putting undue stress on your body parts. Do this exercise as often as you can for optimal results.