To start, try a wood-chop exercise. You can use your body weight and an object to hold onto. This is a great feel-good stretch after sitting in one place for most of the day. You can also use a small towel or a dumbbell to help with balance. Either way, make sure to engage your core muscles and avoid putting undue stress on your body parts. Do this exercise as often as you can for optimal results.

There are several exercises you can try to strengthen your core. These include Press-ups, Planks, and toe taps. Try to perform all of them with the same posture: feet flat on the floor and knees bent. You can also do hollow body holds, which allow you to lean back and create a 45-degree angle with the floor. These exercises are great for strengthening the front and back of your core.