Today, I want to talk to you about something very personal: celebrating your birthday after your mom has passed away. My birthday is this weekend and I’m excited but also feeling sad off and on. I know it can be tough, but I guess it's also a chance to remember her and make her proud. So, let's chat about ways you can spend your birthday after your mom’s passing.

As they say, actions speak louder than words. If possible, find out how you can help those in grief by taking care of small tasks. Even small tasks like bringing food can help. Grief has a way of affecting the appetite, so do whatever you can to make them feel better. Plan ahead for common grief "triggers" such as crying, sneezing, and raging hot flashes, and prepare ahead of time.