Today, I want to talk to you about something very personal: celebrating your birthday after your mom has passed away. My birthday is this weekend and I’m excited but also feeling sad off and on. I know it can be tough, but I guess it's also a chance to remember her and make her proud. So, let's chat about ways you can spend your birthday after your mom’s passing.

Keeping your presence available and caring are two important things you can do to help your grieving child. Your presence should be present and presentable, but they may not accept your help in dealing with their loss. Your support and concern should remain intact, even if you're not around. Children may be numb, but if you stay connected, they will be able to accept and process your presence.