The Health Benefits of Wheat Germ

Wheat germ is a nutritious byproduct of wheat making. It contains more nutrients than refined wheat, and a small amount of it can provide you with an important dose of fiber, protein, vitamins, and minerals. In addition, wheat germ can help you fight cancer, improve your cardiovascular health, and promote healthy, glowing skin. You can even add it to smoothies and protein shakes to boost its benefits. This versatile food has many uses and is a great addition to any diet.