Grief Escapes 4/27/22 Grief Escapes 4/27/22

How Ancestral Diets Can Benefit Your Overall Health

You've probably heard about ancestral diets, but what are they? What are the benefits of eating like your ancestors did? You may have heard of cavemen's diets, but they aren't the same thing. An ancestral diet relies on natural, organic, and seasonal foods. They're not strict and allow dairy, grains, and healthy fats. Unlike modern diets, foragers didn't have the same problems as we do today.