How Ancestral Diets Can Benefit Your Overall Health
You've probably heard about ancestral diets, but what are they? What are the benefits of eating like your ancestors did? You may have heard of cavemen's diets, but they aren't the same thing. An ancestral diet relies on natural, organic, and seasonal foods. They're not strict and allow dairy, grains, and healthy fats. Unlike modern diets, foragers didn't have the same problems as we do today.
Ancestral diets provide essential nutrients
The ancestral diet is an alternative way to eat that combines whole foods and natural ingredients. It emphasizes the use of seasonal, locally grown, minimally processed food. In addition, the diet focuses on foods that our ancestors had reasonable access to. This way, you can avoid eating too many processed foods and enjoy better overall health. You can also consider growing some of the foods you eat in your own garden.
Eating ancestrally-aligned foods may also benefit your health. Ancestral diets would have contained minimal processing of foods and little to no sugar and flavor enhancers. This diet would not only have fewer calories, but would be healthier than our modern diet, which is high in refined carbohydrates and sugar. If you follow your doctor's advice, however, you can begin this diet today. And it won't cost you a fortune. You'll find recipes that taste good and are nutrient-dense.
Another benefit of an ancestral diet is the fact that it can promote healthy gut bacteria. This in turn promotes better digestion, which has many other health benefits. For example, an ancestral diet has been shown to reduce the risk of cardiovascular disease and high blood pressure. Moreover, it can also reduce bad LDL cholesterol and help lower your risk for heart disease. You'll be surprised by how much you can accomplish with just a few changes.
When you eat the ancestral diet, you'll be returning to a holistic lifestyle, free of mind-altering chemicals and additives. Your whole being functions at a higher level, and the ancestral diet is a natural, organic way to eat. Ancestral diets are a great way to maintain your health, improve your energy, and give your spirit a boost.
Ancestral diets contain prebiotic and probiotic bacteria that support the healthy colony of microorganisms in your body. These bacteria and microorganisms work in harmony with each other to improve your health. Adding these foods to your holiday potlucks, or even preparing new dishes with them, can become a cherished tradition. If you do this, you'll reap all the benefits and feel great!
They are healthier than modern diets
Ancestral diets are much healthier than modern ones, and it might surprise you to learn that they are even simpler than we think. The basic principles of an ancestral diet include focusing on natural, organic foods and avoiding artificial ingredients. The diet also emphasizes consuming foods that our ancestors had access to. It requires a careful consideration of regional and seasonal differences in foods. It also emphasizes eating the correct quantity of fruits and vegetables for optimal health.
In addition to fresh, organic food, eating a traditional diet has many benefits. The ingredients that make ancestral foods healthier are also more readily available than many modern-day products. Ancestral foods, for example, would never contain artificial ingredients. If you were to buy a packaged product, it should contain only a single ingredient. This includes fresh vegetables and fruit, nuts, and seeds. There are some exceptions to this rule, such as coconut oil, which can be found in most grocery stores.
Another advantage of an ancestral diet is that you do not have to give up grains altogether. You can still eat dairy, as long as it is raw, grass-fed, and full fat. However, you should avoid non-fat and low-fat dairy products. They are processed and do not provide the same health benefits as full-fat products. Additionally, a modern diet is loaded with empty calories. A healthy ancestral diet is rich in nutrients and requires a minimum amount of processed food and is easy to follow.
Studies have shown that people from hunter-gatherer societies have lower LDL cholesterol than their modern counterparts. This suggests that the diets of ancient people had better digestion and a more diverse microbiome. Additionally, it is possible that early human diets also resulted in lower inflammation, which has been linked to chronic disease, depression, and neurological disorders. And, of course, this is a plus for those who want to eat healthier.
Unlike modern diets, ancestral diets are full of healthy fats and nutrients. Modern beef and dairy products are higher in saturated fats than in past centuries.
They are based on traditional lifestyles
Ancestral diets are based on ancient lifestyles and may benefit your overall health. Weston A. Price found that indigenous communities had robust health and had fewer problems related to diet than modern people. These people ate foods that were seasonal and locally available. While their diets may not sound appealing today, they were likely a part of ancestral lifestyles. The opposite of modern eating is the over-processed diet that we eat today.
One of the benefits of an ancestral diet is that it can promote a healthy gut, a healthy microbiome, and a better digestion. Better digestion has many other health benefits. Ancestral diets also reduce the risk of cardiovascular disease, which is associated with high blood pressure. They also lower bad LDL cholesterol, which is a risk factor in heart disease.
These diets include wholesome, natural, organic, and seasonal foods. Avoiding processed and industrially-produced foods is a key component of the diet. Additionally, this diet emphasizes the consumption of food that our ancestors had reasonable access to. While an ancestral diet may be difficult to follow for modern people, it is well worth a try to make the changes that will benefit your health.
Another great thing about ancestral diets is that they can be incorporated into your everyday life. You can even start today by finding some recipes online. The recipes don't require a long process and are full of nutrient-rich ingredients. So, there's no reason to wait until tomorrow to start living the ancestral diet life. It is one of the best things that can happen to you in the near future.
By adopting an ancestral diet, you can lead a healthier, happier, and more nutritious life. You can eat a whole animal instead of only the parts that we believe are edible, which gives you the essential nutrients your body needs(if you eat animal products). You can also get specific nutrients that are tailored to the health of specific organs. The Nose to Tail diet philosophy goes hand-in-hand with this ancestral diet. This diet promotes zero food waste, and it can improve your overall health and well-being.
They are easier to follow
An ancestral diet involves avoiding industrialized processed foods and eating local and seasonal foods. It also encourages the consumption of foods that our ancestors would have had reasonable access to, such as wild game, berries, and plants. These foods can be purchased in specialized stores or even grown in your own garden. However, this diet is not for everyone. You should know that you can find more than 100 foods that are acceptable to consume on an ancestral diet.
Ancestral diets recommend the consumption of raw, grass-fed, and full-fat dairy products. Avoid processed, non-fat, and reduced-fat dairy products, which contain fewer nutrients and are difficult to digest. High-fat, high-sugar, and low-fat dairy are among the main causes of obesity, so sticking to a diet that emphasizes full-fat and raw milk is recommended. Besides, this diet is much more filling and prevents overeating. It also promotes weight loss.
Unlike the Western diet, an ancestral diet doesn't require you to give up grains. Often, you can find ancestral diet recipes that use sprouting or sourdoughs to make grains easier to digest. These methods also neutralize phytic acid, which prevents absorption of nutrients. This means you'll be eating a whole lot less, but it's well worth it in the end.
Ancestral diets also lower the risk of cardiovascular disease and high blood pressure. These two conditions are linked to one another, so the goal of an ancestral diet is to lower both of these risks. By reducing your overall inflammation levels, you'll be on the road to better health. This diet can also lower your bad LDL cholesterol and lower your risk of developing heart disease. So, why not try it?
That said, consult with your physician or holistic healthcare provider before changing your diet to an ancestral diet.
Written by: Coach Clint
