3 Exercises For A Curvier Shape
To get the best results, you should do a combination of upper and lower-body exercises. Strength-training exercises are an excellent way to get those curves while keeping your heart rate up and get your metabolism soaring. Focus on working your arms, legs, and shoulders, but don't forget your core. Try a strength-training routine every other day to keep your body toned and curve-shaped.
Side Plank Exercise
Side Plank
This workout targets your glutes, butt, and thighs. While you're holding your legs, try to touch your fingertips with your toes. Perform three sets of twelve reps on each side. The side-plank exercise targets the glutes, and thighs as well as your shoulders. Perform at least 15 repetitions of the exercise on each side. If you're not sure how to do this exercise, read on.
Double Leg Stretch
This exercise is great for toning your inner and outer thighs. It will also tone your hips and obliques. To perform this exercise, you need to lie on your side. Hold the position for 2 seconds. Then repeat on your other side. The goal is to make the arms and legs to reach the same height as the knees. Doing this exercise daily will give you the shape you want.
Leg Lift
Leg Lift
The leg lift starts by sitting with palms facing the floor and bending your knees to about shoulder width. Then, roll your shoulders back to engage your core and lift your hips. As you descend, you will be able to touch your heels with your hands. Repeat this exercise as many times as you can. Then, repeat the process to lift the opposite leg. Make sure to breathe while you lower your feet to ensure that your body is in the right position.
Conclusion
The hourglass figure is the most sought-after body shape, so it's essential to reduce your overall body fat and increase your muscle tone. Adding bigger breasts and hips with exercise and diet won't do much for your waistline (if that is a concern), but they can add a bit of curviness to your figure. To be more curvy, you should also cut down on empty calories (baked goods and refined carbs) and eat more protein. Also work your glutes and rectus abdominis muscles through exercise. All of the tips above coupled with a healthy diet should help you naturally increase your curves.
Coach Clinton
