Health Benefits of Eating Avocado
What are the Health Benefits of Eating Avocado? This fruit (yes, avocado is a fruit not a vegetable 😯) is packed with monounsaturated fat, antioxidants, protein, and fiber, and has been known for centuries to be good for your health. You can start your day with an avocado, and your body will thank you! Read on for more information! You will be glad you did! Listed below are just some of the health benefits of avocados. Enjoy!
High in protein
Eating avocado can help you manage your cholesterol levels. High in monounsaturated fats, it contains 14 percent of the recommended daily allowance (DV) of vitamin E. Vitamin E is essential for proper immune function, supports healthy brain function, and may even delay the onset of Alzheimer's disease. In addition, avocados are high in antioxidants such as lutein and zeaxanthin.
High in fiber
The healthy fats in avocado may help control appetite and aid in the absorption of nutrients from other foods. Studies show that fiber intake is the most important determinant of body weight, independent of the amount of calories or macronutrients consumed. In addition to its satiety-enhancing effects, avocados are rich in fiber, which may help lower cholesterol and prevent colon cancer. Furthermore, avocados' fiber content promotes regular bowel movements, which are essential for the excretion of toxins.
High in monounsaturated fat
The Mediterranean Diet contains foods that are high in polyunsaturated and monounsaturated fats, and is known to lower heart disease risk. The diet also relies on heart-healthy olive oil and avocados. You can incorporate some of these foods into your diet by substituting butter with refrigerated olive oil or avocado. If you really like butter, you can cut back on its consumption by mixing it with oil.
High in antioxidants
Avocado contains a high concentration of antioxidants, including lutein, zeaxanthin, and beta-sitosterol. These compounds are believed to prevent age-related macular degeneration and prevent certain types of cancer. Avocados may also lower blood pressure and relax blood vessel walls. Although they are not yet proven to be useful in treating any disease, avocados have several health benefits. Here are some reasons why you should add avocados to your daily diet.
Low in cholesterol
A recent study showed that eating an avocado a day significantly reduced LDL (bad) cholesterol, oxidized LDL, and total LDL particles in the blood. In the study, participants followed a low-fat diet for two weeks and then switched to three different diets. Of these three diets, one included avocados. Avocados also increased the levels of the antioxidant lutein. This antioxidant may protect LDL from oxidation.
Good source of nutrients
There are many benefits of eating avocados. The monounsaturated fats contained in avocados help lower the LDL cholesterol in your blood. Lower LDL cholesterol means a reduced risk of heart disease and stroke. The fruit is also rich in potassium, an essential mineral that supports heart health and blood pressure control. Avocados also contain vitamin A, C, and E. Magnesium, a nutrient essential for over 300 reactions in the body, is also found in avocados.
Weight management
Research indicates that avocado can help people manage their weight. The polyphenols in avocados make the fruit satiety-enhancing. It also contains phytosterols, plant compounds believed to have a positive effect on heart health. Avocados also contain high levels of monounsaturated fats, similar to those in olive oil. These healthy fats slow the release of food from the body, so that the body feels satisfied. This means that you will eat less and keep a healthy weight.
Arthritis prevention
A recent study found that eating avocados may reduce the risk of early osteoarthritis. Avocados contain anti-inflammatory monounsaturated fat, a carotenoid called lutein, and are rich in vitamin E. In addition to being an excellent source of antioxidants, avocados increase good HDL cholesterol and decrease bad LDL. Other benefits of eating avocados include decreased risk of cardiovascular disease, a smaller waist, and reduced inflammation.
Gut health
A new study shows that avocado consumption may have several gut health benefits. It induced changes in the fecal microbiota of humans and increased the number of good bacteria in the intestines. Moreover, avocado consumption increased levels of microbially-derived metabolites in the feces. The avocado's high nutrient content also influenced fecal microbial diversity and reduced the amount of fat absorbed in the intestines.
Conclusion
Avocado is an amazing food to eat for health benefits and should be consumed regularly. If you’re like me and have an aversion to avocado because of it’s texture or taste, jazz it up in some guacamole and it guac and chips (healthy non gmo chips of course) or use avocado oil when cooking or in salads. But seriously, try incorporating avocados into your diet because the health benefits of consuming it are dope!
Coach Clinton
