Vegetables and fruit are easy to grow in the summer months, when the temperatures are pleasant and the soil is moist. While some crops do best in cooler temperatures, others grow best in hotter weather. Fortunately, many fruits and vegetables are equally easy to grow in the summer. In this article, we'll cover some of the most popular summer home garden crops, from corn to amaranth.

Amongst all the low-calorie and low-fat foods, High Protein Foods For Weight Loss are perhaps the most economical. Chicken eggs have only 155 calories and 13 gm of protein per 100 gm serving. Spinach, which is a good vegetable to pair with your meat, also has a protein content of 3 gm per 100 gm serving. Likewise, salmon can help you load up on protein without disrupting your calorie budget. Salmon contains between 18 and 25 grams of protein per 100 gm, and only about 200 calories.