The Relationship Between Yoga and Health

There are many benefits associated with Yoga. It improves cardiovascular and respiratory fitness and can lower blood pressure. Additionally, Yoga can lower blood pressure in hypertension, since it increases baroreceptor sensitivity. The increased sensitivity helps keep blood pressure in balance. If you're curious about the benefits of Yoga, read on! Here are some of the most notable benefits of Yoga. Learn more about the relationship between Yoga and health.