Feeling frustrated is a common human feeling, but you can find ways to work through it in a healthy and productive way. Keeping track of your frustrations, writing them down, and keeping organized can all help you work through your problems. You can also avoid putting yourself down by avoiding feeling sorry for yourself. These methods will help you overcome frustration in a healthy and productive manner. Read on to discover more about these strategies.

The Effects of Stress on the Body

Acute and chronic stress can cause major health problems. Acute stress is often called "fight or flight" stress and causes your body to produce more stress hormones. These hormones increase your concentration, strength, and immune system. It also affects your blood pressure and heart rate. However, acute and chronic stress can have detrimental effects to your health. For example, chronic stress can lead to heart disease, inflammation, and heartburn.