Grief Escapes 4/22/22 Grief Escapes 4/22/22

The Effects of Stress on the Body

Acute and chronic stress can cause major health problems. Acute stress is often called "fight or flight" stress and causes your body to produce more stress hormones. These hormones increase your concentration, strength, and immune system. It also affects your blood pressure and heart rate. However, acute and chronic stress can have detrimental effects to your health. For example, chronic stress can lead to heart disease, inflammation, and heartburn.