How to Train Like a Track & Field Sprinter

To train like a sprinter, it helps to follow the training regimen of the fastest athletes on the planet. These athletes use speed-endurance training, strength training, and nutritional strategies to reach their full potential. In this article, we will cover a variety of aspects of training that track and field sprinters use, including their warm-up and dynamic warm-up. You can also read about Wayde van Niekerk, an Olympic gold medalist, who broke 10 in the 100, 20 in the 200, and 43 in the 400.