Intermittent Fasting For Health Benefits

There are numerous benefits of intermittent fasting. Among them are improved insulin sensitivity, reduced appetite, and lowered cholesterol. Read on to learn more. Among the other benefits of intermittent fasting are improved athletic performance, improved mood, and lower cholesterol. But before you try intermittent fasting, you should first learn the best way to fast. Ideally, you should do this early in the day rather than at night before you go to bed.