Best Exercises For Women Over 50

There are several exercises for women over 50. These include Aerobic activity, Low-impact cardio, and bodyweight exercises. Swimming, for example, is one great option for women of all fitness levels. You can also use a stability ball to keep your balance during these exercises. For an hour or so a day, strength training will be effective for your body. Performing strength training exercises can improve balance and coordination, which decrease as you age.