Hey there, beautiful souls! Today, we're going to talk about something truly amazing: taking nature walks to boost your health. It's not just good for your body; it's a balm for your soul. So, let's dive in and explore how spending time in nature can make you feel better inside and out.

Fortunately, there are many natural oils you can use to soothe your sore muscles and joints. Some of these oils include Peppermint, Frankincense, and Eucalyptus. If you are looking for a pre-blended oil, you can find a number of options online. Generally speaking, essential oils should be diluted before they are applied to the skin. You can use a mix of all these oils in an 8-ounce bottle (250 mL). Make sure to always use a bottle that is marked for external use.