How to Deal With Microaggressions in the Office

Often times, we feel frustrated by the way we are treated by other people. We justify our feelings, often invalidating them as a hormonal surge or a reaction to the heat of the moment. This is frustrating and adds to our stress levels. When we experience microaggression in the office, the best way to deal with it is not to react in anger but instead to use these four strategies. The first strategy is to refrain from reacting immediately. Take a step back and be empathetic.