The benefits of deep breathing are greatest when you practice it regularly. To get the most out of it, you should establish a daily routine and determine the best exercises to do. Deep breathing does not require much time, but even 10 minutes a day can be helpful. You can find several ways to practice it, but this article will focus on the most effective ones. Here are some tips:

I first started looking into meditation when I was 12 yrs old. On one of the many trips to the library with my mother and sister I found a book on meditation, took it home, and started to try to meditate. Unfortunately I was too preoccupied and interested in my friends, school, sports, and girls so meditation fell by the way side. In my early 20s I rediscovered meditation as a way to deal with ADHD and to calm my mind and body during stressful times at work, school, or at home. This article lays out some of the different methods you can use to meditate and the endless benefits of meditation.