Ways You Can Help Yourself & People Close to You That Are Grieving

As they say, actions speak louder than words. If possible, find out how you can help those in grief by taking care of small tasks. Even small tasks like bringing food can help. Grief has a way of affecting the appetite, so do whatever you can to make them feel better. Plan ahead for common grief "triggers" such as crying, sneezing, and raging hot flashes, and prepare ahead of time.