Grief is a natural part of life, but navigating through it can be one of the most challenging experiences we face. It can feel like we're lost in a sea of emotions, struggling to find our way back to shore. However, amidst the darkness, there is light to be found in unexpected places. One such place is the dance floor.

Understanding how to use grief as a catalyst for change in your life is crucial to recovery. The first step is to acknowledge the fact that grief is a normal part of change. The process of recovery from loss begins with recognizing that it is normal and an important step toward rebuilding a life with new meaning and purpose. It is crucial to stay present in the process of grief. A leader sets the emotional tone for an organization. If a leader has lost a loved one, that tone is likely to be set for the organization as a whole.