Navigating through grief is an intensely personal journey, one that can be subtly influenced by the surroundings we immerse ourselves in daily. Our homes, which serve as our personal sanctuaries, can significantly aid in the healing process if we mindfully curate them. Drawing from my own childhood experience growing up in a house filled with plants, I've felt firsthand how these natural elements not only cleanse the energy around us but also enhance the oxygen levels, making a living space more revitalizing. Here’s how you can create a nurturing environment at home to support your journey through grief.

As they say, actions speak louder than words. If possible, find out how you can help those in grief by taking care of small tasks. Even small tasks like bringing food can help. Grief has a way of affecting the appetite, so do whatever you can to make them feel better. Plan ahead for common grief "triggers" such as crying, sneezing, and raging hot flashes, and prepare ahead of time.