5 Foods That Help Your Body Burn Fat

These 5 foods can help your body burn fat, build muscle, and keep you full. For only 200 calories, a four-ounce serving of cooked wild salmon provides 29 grams of protein and nine grams of fat, most of which are heart-healthy omega-3 fatty acids. Some studies have also found that these acids may support an efficient fat-burning and reduce inflammation. Grapefruit, another low-calorie-density food, is loaded with antioxidants, beta-carotene, and fiber.