How Exercise With a Dog Can Help Boost Your Overall Happiness and Mental Health

How Exercise With a Dog Can Help Your Overall Happiness and Mental Health

In addition to boosting oxytocin levels, having a dog can boost your mood. In addition, dogs are good conversation starters and are often a great source of social interaction. As humans, we thrive on social interactions and the positive connections we build with others. Having a dog allows you to join pet clubs, go to pet-friendly events, and visit beaches and parks with your dog.