The Effects of Stress on the Body

Acute and chronic stress can cause major health problems. Acute stress is often called "fight or flight" stress and causes your body to produce more stress hormones. These hormones increase your concentration, strength, and immune system. It also affects your blood pressure and heart rate. However, acute and chronic stress can have detrimental effects to your health. For example, chronic stress can lead to heart disease, inflammation, and heartburn.

Understanding how to use grief as a catalyst for change in your life is crucial to recovery. The first step is to acknowledge the fact that grief is a normal part of change. The process of recovery from loss begins with recognizing that it is normal and an important step toward rebuilding a life with new meaning and purpose. It is crucial to stay present in the process of grief. A leader sets the emotional tone for an organization. If a leader has lost a loved one, that tone is likely to be set for the organization as a whole.