The Most Effective Exercises to Grow Your Biceps

For a beginner, the barbell curl can be a great way to target biceps. This exercise can add serious size and strength. It works the biceps by using both hands to lift the barbell towards your chin. Barbell curls are also a great choice because they have a small learning curve, so beginners can get started with them easily. These curls are also effective because you can load more weight onto your biceps.