Marijuana and Mental Health: Grief & Depression
Marijuana, also known as cannabis, has been a topic of much debate and discussion in recent years, especially regarding its potential impact on mental health conditions like grief and depression. Let's take a closer look at how the use of marijuana can influence these emotional states and what individuals should consider before turning to this substance for relief.
1. Temporary Relief:
Some individuals may turn to marijuana as a way to temporarily alleviate symptoms of grief and depression. The psychoactive compounds in marijuana can produce feelings of euphoria and relaxation, which may provide temporary relief from emotional distress. However, it's important to recognize that this relief is often short-lived and may not address the underlying causes of grief and depression.
2. Risk of Dependence:
Regular use of marijuana to cope with grief and depression can lead to dependence and addiction. Marijuana use can alter the brain's reward system, leading to cravings and withdrawal symptoms when the drug is not available. Dependence on marijuana can exacerbate feelings of depression and make it harder to cope with grief in healthy ways.
3. Impact on Mental Health:
While some individuals may experience temporary relief from symptoms of grief and depression with marijuana use, research suggests that long-term use can have negative effects on mental health. Regular use of marijuana has been linked to an increased risk of developing mental health disorders, including depression and anxiety. In individuals already struggling with grief and depression, marijuana use may worsen symptoms and hinder recovery. As a person who has anxiety, I accidentally had an edible gummy and it proceeded to make my anxiety worse. It’s important to remember that anxiety is the need to control all the things. So when you are taking a substance that alters your brain boy do you feel out of control and seek the need to be more in control than ever. Needless to say this never helped me with grief, but to each their own.
4. Interference with Treatment:
Marijuana use can interfere with other treatments for grief and depression, such as therapy and medication. Marijuana's effects on the brain can impact cognitive function and memory, making it harder to engage in therapy and retain information learned during treatment sessions. Additionally, marijuana use may interact with certain medications prescribed for depression, potentially reducing their effectiveness or causing harmful side effects.
5. Legal and Social Consequences:
It's essential to consider the legal and social consequences of marijuana use, especially for individuals using it to cope with grief and depression. In many places, marijuana use is illegal or heavily regulated, and individuals caught using or possessing marijuana may face legal consequences. Additionally, social stigma surrounding marijuana use can create barriers to seeking help and support for grief and depression.
6. Alternative Coping Strategies:
Instead of turning to marijuana, individuals struggling with grief and depression may benefit from exploring alternative coping strategies. These may include seeking support from friends and family, engaging in Grief Recovery Sessions, therapy or support groups, practicing mindfulness and relaxation techniques, and pursuing hobbies and activities that bring joy and fulfillment.
In conclusion, while some individuals may turn to marijuana as a way to cope with grief and depression, it's essential to consider the potential risks and consequences of its use. Marijuana may provide temporary relief from symptoms, but long-term use can have negative effects on mental health and interfere with other forms of treatment. Instead of relying on marijuana, individuals are encouraged to explore alternative coping strategies and seek support from healthcare professionals to address their emotional needs effectively.
Grieving with Grace,
Monique Hayes, M.Ed, Advanced Grief Recovery Specialist
