Mastering Hormone Changes: Essential Guide for Women Over 40
Hey there! So, you've probably heard about hormones before, right? They're like the body's messengers, sending signals that control all sorts of stuff, like mood, metabolism, and even how we feel day to day. Who knew hormones were such a thing after adolescents. Let’s be real, I just thought is was over after teenage angst and yelling at my mom for no reason. But no, here they come back again but beast mode this time. Yeah, I totally get it's kind of like a natural part of growing up.
1. What Are Hormones Anyway? Okay, let's break it down. Hormones are chemicals made by our bodies that travel through our bloodstream and tell our cells what to do. They're like little bosses, making sure everything runs smoothly. For women, two main hormones are estrogen and progesterone, and they play big roles in things like periods, pregnancy, and even bone health.
2. Changes in Your 40s: Once women hit their 40s, things start to shift. You might notice changes in your menstrual cycle, like irregular periods or even the end of your period altogether (yep, that's menopause!). This happens because your ovaries start making less estrogen and progesterone. It's like your body is gearing up for a new chapter. Who knew this new chapter could go on for 10 plus years.
3. Mood Swings and Emotions: Hormone changes can mess with your mood too. You might find yourself feeling more irritable, anxious, or even sad at times. It's totally normal to have ups and downs, but if you're feeling overwhelmed, don't hesitate to reach out for support. Talking to a friend, family member, or even a healthcare provider can make a big difference.
4. Hot Flashes and Night Sweats: Ever heard of hot flashes? They're like sudden waves of heat that can leave you feeling sweaty and uncomfortable, especially at night (hello, night sweats!). These are common symptoms of menopause and happen because of changes in hormone levels. Keeping cool, staying hydrated, and wearing breathable fabrics can help you manage them.
5. Changes in Your Body: Hormone changes can also affect your body in other ways. You might notice changes in your skin, hair, and even weight. Some women find it harder to lose weight or notice changes in where their body stores fat. Eating a balanced diet, staying active, and practicing self-love can help you feel your best, no matter what changes come your way.
6. Bone Health: Estrogen isn't just important for periods and pregnancy; it also helps keep your bones strong. As estrogen levels drop, some women may be at higher risk for conditions like osteoporosis, where bones become weak and brittle. Eating foods rich in calcium and vitamin D and staying active can help keep your bones healthy and strong. Personally, I take a Vitamin D3 and K2 to help with absorption.
7. Seeking Support: Remember, you're not alone on this journey. If you're feeling overwhelmed by hormone changes or struggling with symptoms like mood swings or hot flashes, don't hesitate to reach out for help. Your healthcare provider can offer guidance and support and help you find ways to manage symptoms so you can feel your best.
So, there you have it! Hormone changes might sound a bit daunting, but they're just another part of the amazing journey of womanhood. Embrace the changes, take care of yourself, and remember that you're stronger than you think. You've got this!
Grieving with Grace,
Monique Hayes, M.Ed, Advanced Grief Recovery Specialist
